Monday, March 8, 2021

Here’s how heading outdoors keeps lockdown blues at bay

Previous academic studies have indicated how being outdoors, particularly in green spaces, can improve mental health.
A new study has found that spending time outdoors and switching off our devices is associated with higher levels of happiness during a period...

Samantha Akkineni reveals new hobby for the New Year with mind blowing clip

Samantha Akkineni has a new hobby for the New Year
Most people make resolutions, try new things and have new hobbies in the New Year. Samantha Akkineni also belongs to this group. The actor,...

Ananya Panday nails aerial Yoga inversion for the first time, read benefits of the exercise inside

Ananya nails aerial Yoga inversion for first time, here are benefits of the exercise
Excuses like cold temperatures and zero will to grind have gone out of the window as we grab our Yoga mats and workout without...

Mandira Bedi brushes aside mid-week blues with leg exercises, planks, push-ups and we are inspired

Mandira Bedi brushes aside mid-week blues with leg exercises and we are inspired
When we could barely convince ourselves to crawl out of our blankets this winter, Mandira Bedi’s recent workout video left us prioritising our lifestyle...

Taapsee Pannu’s Surya Namaskar by the beachside comes as fresh workout motivation, here are its benefits

Check benefits inside of Taapsee’s Surya Namaskar by the beachside
Making jaws drop in awe as she said no to steroids and robustly trained to get into the shape of an athlete, Taapsee Pannu...

Watch: Katrina Kaif’s Wednesday workout is leg day at gym, sweats it out to Kanye West’s Monster track

Katrina’s Wednesday workout is leg day at gym, sweats it out to Kanye West’s song
Those looking for a workout motivation to keep procrastinations at bay, search no further as Katrina Kaif’s latest video is sure to set you...

Milind Soman and Ankita Konwar redefine fitness-couple goals in this video of their 70km long run

Milind and Ankita redefine fitness-couple goals in this video of their 70km long run
Amping up couple goals in their own motivational way, Bollywood’s fitness enthusiasts Ankita Konwar and Milind Soman treated fans to a glimpse of their...

Gul Panag’s son copies her and does Bhujangasana, it is the best thing on the Internet

Gul Panag does bhujangasana with son
Children mimic their parents and that is how they learn most of the lessons, we have heard this a lot of times but Gul...

Diet and lifestyle improvement can reduce gastroesophageal reflux disease symptoms

Here’s how diet, lifestyle guidelines can greatly reduce gastroesophageal reflux disease symptoms
A large-scale, longstanding study of diet, lifestyle, and health has found that by adhering to specific guidelines, women can reduce more than one-third of...