Friday, April 16, 2021

How to Take Constructive Criticism Like a Champ

How to Take Constructive Criticism Like a Champ
Are you keen to learn new things but find it hard to do so?Perhaps you lack the confidence to begin learning something new or you’re unsure how to improve your existing skills.Let me state this upfront: Most people find it difficult to learn, so...

8 Most Important Life Skills For Adults To Build

8 Most Important Life Skills For Adults To Build
In this article, I will give you hard-hitting pieces of advice you need to change your life. These are specific things I wish I had known earlier—that I had to learn over the years and now live by.A word of warning before we begin:...

64 Monday Motivation Quotes to Start the Week Right

64 Monday Motivation Quotes to Start the Week Right
What is it about people who like Monday? You know the type—you see them with their plastered-on smiles, their peppy outlook, and their finished to-do lists. I envy these people, mainly because I’m not one of them.For years, I would try to replicate their...

What Is Mindfulness And How It Helps Your Mental Wellness

What Is Mindfulness And How It Helps Your Mental Wellness
Mindfulness has become a popular buzzword in the health and wellness industry. However, few people truly understand what it is. My aim here is to teach you what mindfulness is and how it helps your mental wellness. By the end of this article, you...

Why You Feel Lonely In Your Marriage And How To Deal With It

Why You Feel Lonely In Your Marriage And How To Deal With It
When you take the plunge, marry “the One”—your life partner—you might think you’re set for life, that you’ve married your best friend, right? “No more lonely nights” as the Paul McCartney song says. But sadly, that’s not necessarily so. Loneliness in marriage affects millions of...

50 Single Mom Quotes On Staying Strong And Loving

50 Single Mom Quotes On Staying Strong And Loving
The dreaded screen time debate can feel like a never-ending battle. Kids want more of it, but parents want them to have less. So much of our lives involve technology that it’s almost impossible to avoid. We now rely on it for learning and...

6 Health Benefits of Beetroot Powder (And How To Choose A Good One)

6 Health Benefits of Beetroot Powder (And How To Choose A Good One)
If you are looking to build lean muscle while shedding fat, a muscle building diet should be at the center of everything you do. Beyond getting the right amount of exercise and rest, a muscle building diet can make or break your ability to...

10 Simple Ways To Refocus a Wandering Mind

10 Simple Ways To Refocus a Wandering Mind
When was the last time you found yourself experiencing one of these eight characteristics while working on a project? Complete concentration on a task Clarity of goals and reward in mind and immediate feedback Transformation of time (speeding up/slowing down) Intrinsically rewarding experience Effortless and ease Balanced between challenge and...

Losing Motivation? 3 Steps to Drive Your Motivation Engine

Losing Motivation? 3 Steps to Drive Your Motivation Engine
Momentum is essentially the force created by a moving object. You likely heard about this concept in your high school physics class, but momentum goes far beyond the laws of motion. Momentum, when applied to ideas of motivation, enables you to start thinking clearly,...