Monday, March 8, 2021
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Malaika Arora Shares Her Diet and Fitness Regime

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Bollywood diva Malaika Arora advises her fans to follow a routine, eat right and work hard to bring balance between their body, mind and soul to the best of your abilities and become the ideal version of your own self. Malaika, who launched Reebok's new...

WATCH: Saree-clad gymnast Parul Arora wows Internet with her flawless triple flip

Parul Arora
We all remember National Gold Medal winning gymnast Parul Arora, after a video of her performing several stunts and flips wearing a saree went...

Kiara Advani is extremely charged for 2021, her rigorous fitness post is proof

Kiara is extremely charged for 2021
After coming back from her vacation in the Maldives and ringing in the New Year in the land of white beaches and blue water,...

Lesser trans fat, more health benefits! Experts hail new move

Health experts feel youngsters have been consuming a lot of trans fat of late, in the form of burgers, pizzas, bakery products etc.
Waiting in a long queue at the checkout counter of a supermarket, do you too do a careful study of the ingredients of packaged...

Nothing like ghar ka khana to stay fit, says Soundarya

Acot Soundarya Sharma on fitness.
When you scroll through Soundarya Sharma’s Instagram page, it is awash with feel-good vibes and fitness tips, and this fitness enthusiast is shaping a...

Mindful ways of managing weight gain

You can begin by waking up an hour early than usual and doing some stretching or gentle yoga
The unforeseen times of the recent pandemic gripped us all and it certainly changed the way we were used to live a certain kind...

Here’s how heading outdoors keeps lockdown blues at bay

Previous academic studies have indicated how being outdoors, particularly in green spaces, can improve mental health.
A new study has found that spending time outdoors and switching off our devices is associated with higher levels of happiness during a period...

Samantha Akkineni reveals new hobby for the New Year with mind blowing clip

Samantha Akkineni has a new hobby for the New Year
Most people make resolutions, try new things and have new hobbies in the New Year. Samantha Akkineni also belongs to this group. The actor,...

Ananya Panday nails aerial Yoga inversion for the first time, read benefits of the exercise inside

Ananya nails aerial Yoga inversion for first time, here are benefits of the exercise
Excuses like cold temperatures and zero will to grind have gone out of the window as we grab our Yoga mats and workout without...